Corporate Wellness

Photo by Timon Studler

Corporate wellness programs are a cost-effective way to support employees to set and work towards their own health goals. As a nutritionist and health coach, I offer a version of my primal health coaching program designed for shorter sessions in the workplace: Primal Transformation for Organisations.

The program can be tailored to suit your organisation’s preferences and consists of at least two sessions that each combine information, workshop activities and coaching.

While nutrition for optimal health, energy and weight management is always a primary topic, you might choose to include all or any of the following subjects: combating long periods of sitting; managing stress; maximizing sleep; maximizing fitness from minimal exercise; prioritizing everyday movement; foot health; the importance of the outdoors; finding play, rest, meaning and connection.

Photo by Zoltan Tasi

Contact me for pricing and to explore how the program could work for your organisation: