I am pleased to announce a one-day nutrition and lifestyle retreat for January 2021. I will be joining two colleagues to present a fun and informal day of workshop activities to help you realign your health for the new year.
Date: Saturday 16th January 2021
Place: Online via Zoom (sorry, we had hoped to meet in person at our Yorkshire countryside location :()
Time: 10 am to 3 pm
Topics include: optimising your digestion, curbing your cravings, how food affects mood, simple breathing and lifestyle practices to reduce stress and boost health
Book via Eventbrite here