PRIMAL TRANSFORMATION FOR WINTER OCT – DEC 2019

Josh Bean

Get into shape for Christmas! Forget beach bodies and new year resolutions…. We are getting ready to hit winter with a focus on health and well-being to see us through the festive season and beyond.

PRIMAL TRANSFORMATION FOR WINTER is a group health coaching program running this autumn in the Fulford area of York. Priced at £105 per person for the full course, the program provides education and support to help you find your way through the nutrition and fitness maze and establish new habits.

Groups are limited to a maximum of 12 people and meet for seven weekly sessions of between 90 minutes and 2 hours. Participants may contact the group leader by email or phone between sessions. Spaces are now left in the Friday lunchtime (12.15 to 1.45pm) group only.  Call 07516029898 or message me below for details. Topics will include:

  • What is primal?
  • Pantry clear-out and re-stock
  • The carbohydrate curve
  • Reading food labels, shopping wisely
  • Good fats, bad fats
  • What is nutrient density?
  • Hidden sugars
  • Combating the health-damaging effects of everyday life
  • What is functional fitness?
  • Avoiding the black hole of training
  • Stress, rest, relaxation
  • Keto
  • Carb cycling
  • Intermittent fasting

Go straight to order page or contact me for further details: