Caroline Hind
 Registered Nutritional Therapist mBANT, rCNHC
Certified Primal Health Coach
Photo by Brooke Lark
NOW BOOKING: 21-day digital health challenge, Get Back on Track Summer 2020, starting Tuesday 1st September. Read more and book.

Schedule a Free 20-Minute Appointment

Hi, I’m Caroline, 

I’m a Registered Nutritional Therapist and Certified Primal Health Coach. I offer functional medicine consultations, health talks, workshops and coaching programs. My special interest is in metabolic health, including management of weight and blood glucose as well as brain/cognitive function.

As a low-carb practitioner, the articles I have written on this website are designed to answer some of the questions I am regularly asked about ancestral, primal, paleo,  real food, intermittent fasting, low-carb and keto science and lifestyles. You can read more about me, my philosophy and my story here.

Functional Medicine Consultations

Appointments are currently available with me for private, one-to-one consultations by telephone or videoconferencing. Trained at postgraduate level and registered with the British Association for Nutrition and Lifestyle Medicine (BANT), as well as the Complementary and Natural Healthcare Council (CNHC), I provide an in-depth assessment of your health concerns to identify ways that dietary and lifestyle changes can complement the care you receive from your doctor. Nutritional and lifestyle analysis, functional testing, personal coaching, and supplement, dietary and lifestyle recommendations ensure you get the support you need to find your best health.
My clients tend to be people who are managing:
√ Weight problems
√ Pre-diabetes and type 2 diabetes
√ Cognition/memory
√ Brain health
√ Mood and energy swings
√ Fatigue
√ Sleep
√ Hormonal imbalance
√ Ageing
√ Baby/toddler health, reflux, weaning
√ Low-carb/keto/intermittent fasting lifestyles

Read more about functional medicine and what your consultations will involve here.

Call me to arrange a free 20-minute discovery call to see how I can help you -- 07516029898  -- or message me here.      

Health Coaching Programs

My Primal Transformation 8-week primal health coaching program supports you to reach your health goals and is ideal if you are looking to:

√ Optimise your health and fitness
√ Lose weight or keep weight off
√ Set your health goals and accountability
√ Explore low-carb/keto
√ Learn about real foods and food labelling
√ Create nutritious shopping lists
√ Learn where the hidden sugars are
√ Distinguish healthier fats from troublesome fats
√ Explore intermittent fasting
√ Get support to prioritise sleep, rest, relaxation, fresh air and movement
√ Optimise your exercise routines
√ Establish new habits
√ Have your own cheerleader on hand to support you!


 Primal Transformation One-to-One: 8-Week Primal Health Coach Program for individuals.
 Primal Transformation for Couples/Small Private Groups: 8-Week Primal Health Coach Program for your own group of people.
 Primal Transformation Group Programme: 8-Week Primal Health Coach Group Program runs periodically at select locations in York (currently only online) and is restricted to no more than 12 people per group.
 Primal Transformation for Organisations: workshops, talks and programmes for employee well-being.  Learn more.
Primal Transformation Online Re-Boot: 21-day challenge via private Facebook group for those who are looking for an introduction to the primal lifestyle or who have already graduated my program.

Call me for a free 20-minute discovery call to see how health coaching might help you -- 07516029898 -- or message me here.