Caroline Hind
 Head of Nutrition Content | Health Editor | Evidence-Based Health Content | Registered Nutritionist mBANT, rCNHC

“I found Caroline to be extremely knowledgeable, thorough and empathic. She is very enthusiastic about nutrition and this is infectious! I feel that I have benefited from a new way of thinking about my diet and how it affects my health.” E.B.

Hi, I’m Caroline, I specialise in using nutrition to protect and improve brain function, support weight loss and help people to attain good blood sugars and energy levels for a healthy and long life.

I would like to thank all the people – individuals and organisations – who have been my nutrition clients and students over the years. I am now focusing on my consultancy work, developing and editing evidence-based health content. You can contact me at:

carolinehindhealth@gmail.com

“Would highly recommend Caroline and her services. She was very engaging and friendly with both the grown ups and the children. The knowledge she taught was of a perfectly pitched level to support and educate the families that were attending. Was a super course that the attendees left some fantastic feedback for.” N.D.

Nutrition Consultations
Please note that I am currently unable to take on new one-to-one clients due to my consultancy work.
I have capacity for a small number of corporate, school or charity health & nutrition talks and programmes in the local York/Leeds area. 
Email me at carolinehindhealth@gmail.com
Or call 07516029898.

Topics include:
√ Brain health
√ Weight management
√ Pre-diabetes and type 2 diabetes
√ Energy & fatigue
√ Ageing
√ Baby/toddler/child health
√ Low-carb/keto/intermittent fasting



    
   

Group Nutrition and Lifestyle 
Programmes, Talks and Workshops

Schools, companies, charities and other organisations can book standalone interactive workshops or programmes that run across several weeks.
All sessions and programmes can be tailored to the organisation's needs.

Individual and group nutrition and lifestyle coaching can help you to:
√ Optimise your health and fitness
√ Nurture your brain health
√ Lose weight or keep weight off
√ Set your health goals and accountability
√ Explore low-carb/keto
√ Learn about real foods and food labelling
√ Create nutritious shopping lists
√ Learn where the hidden sugars are
√ Distinguish healthier fats from troublesome fats
√ Explore intermittent fasting
√ Get support to prioritise sleep, rest, relaxation, fresh air and movement
√ Optimise your exercise routines
√ Establish new habits
√ Have your own cheerleader on hand to support you!