Wellbeing at Work: Programmes and Workshops
Do your employees know that what they eat can affect their stress levels, their mood and their thinking abilities?
Corporate wellness programs and one-off workshops are a cost-effective way to support employees’ wellbeing.
My most popular workshop is an hour-long session highlighting five nutrition and lifestyle steps the individual can take to stop cravings for sugary snacks.
Other popular topics include optimising energy, bolstering immunity, eating for stress reduction and nourishing the brain.
On-site workshops can be run in York, Leeds and surrounding areas.
Building on my work with groups of patients with diabetes and weight issues, my corporate wellness workshops and programmes are designed to support employees to achieve better metabolic health. Following the Covid pandemic, there has never been a better time to provide encouragement to employees to reclaim their fitness.
How can I help your organisation?
email me at email@example.com
Or call 07516029898